— One&All Wellness
Understanding the whole picture — your body, your mind, your wellbeing.
✓ Built by a former NHS GP, now a Master's-qualified Nutritional Therapist.
Science-backed · Trauma-informed · No shame, just compassion · Go at your own pace
— Why it hasn't worked
Most advice for ADHD quietly assumes a neurotypical nervous system — consistent focus, reliable motivation, the ability to start things and not spiral when something goes wrong. If that has never quite matched your experience, you are not the problem. The approach is.
Real, sustainable regulation starts at the foundation — the nervous system, the brain chemistry, the physiology. Not the to-do list. That is what One&All Wellness is built around.
— Ways to get support
Three gentle ways in — a self-paced programme, personalised consultations, and more on the way.
A three-course programme built specifically for the ADHD nervous system. Short lessons, regulation breaks built in, no pressure, no perfect streaks required.
Personalised 1-2-1 consultations drawing on nutritional therapy, functional medicine and nutrigenomics — understanding how your unique biology affects your energy, focus, mood and wellbeing. Available independently of the courses.
Mental health and weight-regulation programmes are gently in development — built with the same trauma-informed, science-backed care.
— Who is behind this
A former NHS GP who kept seeing capable, exhausted people — told to try harder, given strategies that didn't stick, and left believing something was wrong with them.
Nothing was wrong with them. The approach was wrong. She built One&All Wellness to close that gap — combining clinical medicine, nutritional science, and a genuine belief that the body and brain, given the right conditions, can regulate themselves.
Former NHS GP · GMC Registered · MSc Nutrition Science & Practice · mBANT · mCNHC · Lifecode GX Nutrigenomics Practitioner · Functional Medicine · Trained Trauma-Informed
— In their words
Leeds, UK
Brighton, UK
Manchester, UK
1-2-1 consultations
Personalised nutrigenomics and functional medicine consultations — understanding your unique genetics, gut health and nutritional status to support your energy, focus, mood and wellbeing. Available independently of the courses.
Nutritional and functional wellness consultations — not a substitute for medical care.
— You're welcome here
Whether you're here for the ADHD courses, a consultation, or simply because something resonated — you're welcome here. There's no pressure to do everything at once. Pick one thing. Start there.